{"id":746,"date":"2020-03-16T09:43:46","date_gmt":"2020-03-16T09:43:46","guid":{"rendered":"https:\/\/gimnasiocurves.com\/?p=746"},"modified":"2024-08-21T09:49:36","modified_gmt":"2024-08-21T09:49:36","slug":"ejercicios-para-entrenar-en-casa","status":"publish","type":"post","link":"https:\/\/gimnasiocurves.com\/eus\/ejercicios-para-entrenar-en-casa\/","title":{"rendered":"En Curves entrenamos desde casa"},"content":{"rendered":"<h2>Como medida de prevenci\u00f3n nuestros gimnasios de Bilbao, Las arenas y Barakaldo permanecer\u00e1n cerrados los pr\u00f3ximos d\u00edas, pero nosotras seguimos entrenando desde casa para mantenernos en forma.<\/h2>\n<h3>Hacer ejercicio es muy importante y por eso iremos subiendo clases de 30 min para poder seguir entrenando desde casa.<\/h3>\n<h3>En breve subiremos el primer entrenamiento de 30min para que lo pod\u00e1is hacer desde casa. \u00a1\u00c1nimo chicas! Ahora m\u00e1s que nunca, juntas somos m\u00e1s fuertes. \ud83d\udc9c<\/h3>","protected":false},"excerpt":{"rendered":"<p>Como medida de prevenci\u00f3n nuestros gimnasios de Bilbao, Las arenas y Barakaldo permanecer\u00e1n cerrados los pr\u00f3ximos d\u00edas, pero nosotras seguimos entrenando desde casa para mantenernos en forma. Hacer ejercicio es muy importante y por eso iremos subiendo clases de 30 min para poder seguir entrenando desde casa. En breve subiremos el primer entrenamiento de 30min [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[17,14,37],"class_list":["post-746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamientos-curves","tag-entrenamiento","tag-gimnasio","tag-gimnasio-curves"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En Curves entrenamos desde casa - Gimnasio Curves<\/title>\n<meta name=\"description\" content=\"Como medida de prevenci\u00f3n nuestros gimnasios de Bilbao, Las arenas y Barakaldo permanecer\u00e1n cerrados los pr\u00f3ximos d\u00edas, pero en Curves seguimos entrenando desde casa para mantenernos en forma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gimnasiocurves.com\/eus\/ejercicios-para-entrenar-en-casa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En Curves entrenamos desde casa - Gimnasio Curves\" \/>\n<meta property=\"og:description\" content=\"Como medida de prevenci\u00f3n nuestros gimnasios de Bilbao, Las arenas y Barakaldo permanecer\u00e1n cerrados los pr\u00f3ximos d\u00edas, pero en Curves seguimos entrenando desde casa para mantenernos en forma.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gimnasiocurves.com\/eus\/ejercicios-para-entrenar-en-casa\/\" \/>\n<meta property=\"og:site_name\" content=\"Gimnasio Curves\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-16T09:43:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-21T09:49:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2019-08-30-at-14.33.07.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maitane\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maitane\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minutua\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/ejercicios-para-entrenar-en-casa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/ejercicios-para-entrenar-en-casa\\\/\"},\"author\":{\"name\":\"Maitane\",\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/#\\\/schema\\\/person\\\/a92bd8ed6987caa3bd97c04360a159da\"},\"headline\":\"En Curves entrenamos desde casa\",\"datePublished\":\"2020-03-16T09:43:46+00:00\",\"dateModified\":\"2024-08-21T09:49:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/ejercicios-para-entrenar-en-casa\\\/\"},\"wordCount\":83,\"commentCount\":20,\"image\":{\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/ejercicios-para-entrenar-en-casa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gimnasiocurves.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/WhatsApp-Image-2019-08-30-at-14.33.07.jpeg\",\"keywords\":[\"entrenamiento\",\"gimnasio\",\"gimnasio curves\"],\"articleSection\":[\"Entrenamientos curves\"],\"inLanguage\":\"eu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gimnasiocurves.com\\\/ejercicios-para-entrenar-en-casa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/ejercicios-para-entrenar-en-casa\\\/\",\"url\":\"https:\\\/\\\/gimnasiocurves.com\\\/ejercicios-para-entrenar-en-casa\\\/\",\"name\":\"En Curves entrenamos desde casa - Gimnasio Curves\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/ejercicios-para-entrenar-en-casa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/ejercicios-para-entrenar-en-casa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gimnasiocurves.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/WhatsApp-Image-2019-08-30-at-14.33.07.jpeg\",\"datePublished\":\"2020-03-16T09:43:46+00:00\",\"dateModified\":\"2024-08-21T09:49:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/#\\\/schema\\\/person\\\/a92bd8ed6987caa3bd97c04360a159da\"},\"description\":\"Como medida de prevenci\u00f3n nuestros gimnasios de Bilbao, Las arenas y Barakaldo permanecer\u00e1n cerrados los pr\u00f3ximos d\u00edas, pero en Curves seguimos entrenando desde casa para mantenernos en forma.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/ejercicios-para-entrenar-en-casa\\\/#breadcrumb\"},\"inLanguage\":\"eu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gimnasiocurves.com\\\/ejercicios-para-entrenar-en-casa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"eu\",\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/ejercicios-para-entrenar-en-casa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gimnasiocurves.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/WhatsApp-Image-2019-08-30-at-14.33.07.jpeg\",\"contentUrl\":\"https:\\\/\\\/gimnasiocurves.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/WhatsApp-Image-2019-08-30-at-14.33.07.jpeg\",\"width\":1600,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/ejercicios-para-entrenar-en-casa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/gimnasiocurves.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"En Curves entrenamos desde casa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/#website\",\"url\":\"https:\\\/\\\/gimnasiocurves.com\\\/\",\"name\":\"Gimnasio Curves\",\"description\":\"Gimnasio para mujeres\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gimnasiocurves.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/#\\\/schema\\\/person\\\/a92bd8ed6987caa3bd97c04360a159da\",\"name\":\"Maitane\",\"url\":\"https:\\\/\\\/gimnasiocurves.com\\\/eus\\\/author\\\/maitane\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"En Curves entrenamos desde casa - Gimnasio Curves","description":"Como medida de prevenci\u00f3n nuestros gimnasios de Bilbao, Las arenas y Barakaldo permanecer\u00e1n cerrados los pr\u00f3ximos d\u00edas, pero en Curves seguimos entrenando desde casa para mantenernos en forma.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gimnasiocurves.com\/eus\/ejercicios-para-entrenar-en-casa\/","og_locale":"en_US","og_type":"article","og_title":"En Curves entrenamos desde casa - Gimnasio Curves","og_description":"Como medida de prevenci\u00f3n nuestros gimnasios de Bilbao, Las arenas y Barakaldo permanecer\u00e1n cerrados los pr\u00f3ximos d\u00edas, pero en Curves seguimos entrenando desde casa para mantenernos en forma.","og_url":"https:\/\/gimnasiocurves.com\/eus\/ejercicios-para-entrenar-en-casa\/","og_site_name":"Gimnasio Curves","article_published_time":"2020-03-16T09:43:46+00:00","article_modified_time":"2024-08-21T09:49:36+00:00","og_image":[{"width":1600,"height":1200,"url":"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2019-08-30-at-14.33.07.jpeg","type":"image\/jpeg"}],"author":"Maitane","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maitane","Est. reading time":"1 minutua"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gimnasiocurves.com\/ejercicios-para-entrenar-en-casa\/#article","isPartOf":{"@id":"https:\/\/gimnasiocurves.com\/ejercicios-para-entrenar-en-casa\/"},"author":{"name":"Maitane","@id":"https:\/\/gimnasiocurves.com\/#\/schema\/person\/a92bd8ed6987caa3bd97c04360a159da"},"headline":"En Curves entrenamos desde casa","datePublished":"2020-03-16T09:43:46+00:00","dateModified":"2024-08-21T09:49:36+00:00","mainEntityOfPage":{"@id":"https:\/\/gimnasiocurves.com\/ejercicios-para-entrenar-en-casa\/"},"wordCount":83,"commentCount":20,"image":{"@id":"https:\/\/gimnasiocurves.com\/ejercicios-para-entrenar-en-casa\/#primaryimage"},"thumbnailUrl":"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2019-08-30-at-14.33.07.jpeg","keywords":["entrenamiento","gimnasio","gimnasio curves"],"articleSection":["Entrenamientos curves"],"inLanguage":"eu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gimnasiocurves.com\/ejercicios-para-entrenar-en-casa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gimnasiocurves.com\/ejercicios-para-entrenar-en-casa\/","url":"https:\/\/gimnasiocurves.com\/ejercicios-para-entrenar-en-casa\/","name":"En Curves entrenamos desde casa - Gimnasio Curves","isPartOf":{"@id":"https:\/\/gimnasiocurves.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gimnasiocurves.com\/ejercicios-para-entrenar-en-casa\/#primaryimage"},"image":{"@id":"https:\/\/gimnasiocurves.com\/ejercicios-para-entrenar-en-casa\/#primaryimage"},"thumbnailUrl":"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2019-08-30-at-14.33.07.jpeg","datePublished":"2020-03-16T09:43:46+00:00","dateModified":"2024-08-21T09:49:36+00:00","author":{"@id":"https:\/\/gimnasiocurves.com\/#\/schema\/person\/a92bd8ed6987caa3bd97c04360a159da"},"description":"Como medida de prevenci\u00f3n nuestros gimnasios de Bilbao, Las arenas y Barakaldo permanecer\u00e1n cerrados los pr\u00f3ximos d\u00edas, pero en Curves seguimos entrenando desde casa para mantenernos en forma.","breadcrumb":{"@id":"https:\/\/gimnasiocurves.com\/ejercicios-para-entrenar-en-casa\/#breadcrumb"},"inLanguage":"eu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gimnasiocurves.com\/ejercicios-para-entrenar-en-casa\/"]}]},{"@type":"ImageObject","inLanguage":"eu","@id":"https:\/\/gimnasiocurves.com\/ejercicios-para-entrenar-en-casa\/#primaryimage","url":"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2019-08-30-at-14.33.07.jpeg","contentUrl":"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2019-08-30-at-14.33.07.jpeg","width":1600,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/gimnasiocurves.com\/ejercicios-para-entrenar-en-casa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/gimnasiocurves.com\/"},{"@type":"ListItem","position":2,"name":"En Curves entrenamos desde casa"}]},{"@type":"WebSite","@id":"https:\/\/gimnasiocurves.com\/#website","url":"https:\/\/gimnasiocurves.com\/","name":"Gimnasio Curves","description":"Gimnasio para mujeres","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gimnasiocurves.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"eu"},{"@type":"Person","@id":"https:\/\/gimnasiocurves.com\/#\/schema\/person\/a92bd8ed6987caa3bd97c04360a159da","name":"Maitane","url":"https:\/\/gimnasiocurves.com\/eus\/author\/maitane\/"}]}},"jetpack_featured_media_url":"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2019-08-30-at-14.33.07.jpeg","publishpress_future_action":{"enabled":false,"date":"2026-06-20 11:59:51","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/posts\/746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/comments?post=746"}],"version-history":[{"count":26,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/posts\/746\/revisions"}],"predecessor-version":[{"id":4541,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/posts\/746\/revisions\/4541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/media\/807"}],"wp:attachment":[{"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/media?parent=746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/categories?post=746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/tags?post=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}