{"id":612,"date":"2020-01-31T16:23:16","date_gmt":"2020-01-31T16:23:16","guid":{"rendered":"https:\/\/gimnasiocurves.com\/?p=612"},"modified":"2020-01-31T16:38:33","modified_gmt":"2020-01-31T16:38:33","slug":"el-entrenamiento-de-curves-ayuda-a-mejorar-tu-salud","status":"publish","type":"post","link":"https:\/\/gimnasiocurves.com\/eus\/el-entrenamiento-de-curves-ayuda-a-mejorar-tu-salud\/","title":{"rendered":"El entrenamiento de Curves ayuda a mejorar tu salud"},"content":{"rendered":"<h2>Si has empezado el a\u00f1o con el prop\u00f3sito de llevar una vida m\u00e1s sana, \u00a1tienes que conocer el gimnasio Curves!<\/h2>\n<p>Nuestros centros de <strong>Barakaldo, Bilbao y Las Arenas<\/strong> en Getxo reciben cada d\u00eda a cientos de mujeres, que con mucha fuerza de voluntad, vienen a entrenar. \u00a1Y es que estamos de enhorabuena!<\/p>\n<p>Hace pocos meses <strong>Curves Espa\u00f1a premiaba la fidelidad de nuestras socias<\/strong>, aquellas que han cumplido \u00a1mas de 2.000 entrenamientos con nosotras! Hemos aprovechado la ocasi\u00f3n para compartir con todas las mujeres que todav\u00eda no hab\u00e9is conseguido vuestros objetivos qu\u00e9 supone entrenar en Curves y qu\u00e9 beneficios te puede aportar nuestro circuito.<\/p>\n<h3>\u00bfQu\u00e9 ha supuesto para ti el entrenamiento Curves?<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-645 alignleft\" src=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/01\/MARI\u0301A-LOPEZ-BARAKALDO-ENTRENADORA-300x264.jpeg\" alt=\"\" width=\"300\" height=\"264\" srcset=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/01\/MARI\u0301A-LOPEZ-BARAKALDO-ENTRENADORA-300x264.jpeg 300w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/01\/MARI\u0301A-LOPEZ-BARAKALDO-ENTRENADORA-1024x901.jpeg 1024w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/01\/MARI\u0301A-LOPEZ-BARAKALDO-ENTRENADORA-768x676.jpeg 768w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/01\/MARI\u0301A-LOPEZ-BARAKALDO-ENTRENADORA-1536x1352.jpeg 1536w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/01\/MARI\u0301A-LOPEZ-BARAKALDO-ENTRENADORA-1080x950.jpeg 1080w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/01\/MARI\u0301A-LOPEZ-BARAKALDO-ENTRENADORA-1280x1126.jpeg 1280w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/01\/MARI\u0301A-LOPEZ-BARAKALDO-ENTRENADORA-980x862.jpeg 980w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/01\/MARI\u0301A-LOPEZ-BARAKALDO-ENTRENADORA-480x422.jpeg 480w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/01\/MARI\u0301A-LOPEZ-BARAKALDO-ENTRENADORA.jpeg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><em>Llevo 11 a\u00f1os entrenando en Curves Barakaldo y <strong>el entrenamiento es mi medicina natural<\/strong>. <\/em><\/p>\n<p><em>Tengo una <strong>hernia discal<\/strong> y antes de conocer el gimnasio Curves estaba literalmente cada medio a\u00f1o inv\u00e1lida en la cama varios d\u00edas o incluso semanas. Desde que el Entrenamiento de Fuerza forma parte de mi vida, solamente he estado mal una vez en 11 a\u00f1os. Por eso y por otras muchas razones tengo claro que \u00a1no puedo dejar de entrenar! \ud83d\ude09<\/em><\/p>\n<p>Mar\u00eda L\u00f3pez, Entrenadora de Curves Barakaldo<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-637 alignleft\" src=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/01\/BELE\u0301N-RIVAS-BARAKALDO-300x237.jpeg\" alt=\"\" width=\"300\" height=\"237\" \/><\/p>\n<p><em><strong>Principalmente SALUD.<\/strong> <\/em><\/p>\n<p><em>Soy una persona que <strong>siempre ha sufrido de la espalda y cervicales<\/strong> y gracias al Entrenamiento de Fuerza he notado much\u00edsima mejor\u00eda. Adem\u00e1s pese al paso de los a\u00f1os consigo mantenerme y mi figura est\u00e1 m\u00e1s definida \u00a1No puedo pedir m\u00e1s!<\/em><\/p>\n<p>Bel\u00e9n Rivas, Curves Barakaldo<\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>Si quieres conocer m\u00e1s historias de nuestras socias, puedes visitar <a href=\"https:\/\/gimnasiocurves.com\/un-gimnasio-femenino-lleno-de-historias-y-mujeres-reales\/\">este post<\/a>.<\/h3>\n<h3>\u00a1\u00danete! Y descubre los beneficios del Entrenamiento de Fuerza.<\/h3>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f9-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"9\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/eus\/wp-json\/wp\/v2\/posts\/612#wpcf7-f9-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"9\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f9-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><!DOCTYPE html>\n<\/p>\n<html lang=\"es\">\n\t<head>\n\t\t<style>\n body {\n margin: 0;\n font-family: Arial, sans-serif;\n\n }\n\n .main {\n background-color: #B0008E;\nborder-top-left-radius: 15px;\n border-top-right-radius: 15px;\n }\n\n .top-banner {\n background-color: #B0008E;\n color: #fff;\n text-align: center;\n padding: 10px;\n font-size: 24px;\n font-weight: bold;\nborder-top-left-radius: 15px;\n border-top-right-radius: 15px;\n\n }\n\n .container {\n padding: 20px;\n background-color: #fff;\n }\n\n label {\n width: 100%; \n font-weight: bold;\n margin-bottom: 0px;\n color: #643C6B;\n display: block;\n }\n\n input, select {\n margin-top: 8px;\n }\n\n .acceptance {\n display: flex;\n align-items: center;\n }\n\n .column-full {\n margin-top: 20px;\n }\n\n\n \/* Estilos para o bot\u00e3o *\/\n button[type=\"submit\"] {\n background-color: #4FD1C5; \/* Verde \u00e1gua *\/\n color: white;\n padding: 12px 0; \/* Mant\u00e9m o bot\u00e3o no tamanho adequado *\/\n border: none;\n font-size: 16px;\n cursor: pointer;\n border-radius: 5px;\n width: 100%; \/* Garante que o bot\u00e3o tenha a largura das caixas de texto *\/\n transition: background-color 0.3s ease;\n }\n\n button[type=\"submit\"]:hover {\n background-color: #3bb7a6; \/* Cor ao passar o mouse *\/\n }\n\t\t<\/style>\n\t<\/head>\n\t<body>\n\t\t<div class=\"container\">\n\t\t\t<p><label> Nombre y apellidos<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span><br \/>\n<\/label>\n\t\t\t<\/p>\n\t\t\t<p><label> Tel\u00e9fono<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span><br \/>\n<\/label>\n\t\t\t<\/p>\n\t\t\t<p><label> Email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"email\" \/><\/span><br \/>\n<\/label>\n\t\t\t<\/p>\n\t\t\t<p><label>Selecciona uno de nuestros centros<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"centro\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"centro\"><option value=\"Seleccionar\">Seleccionar<\/option><option value=\"Bilbao Indautxu\">Bilbao Indautxu<\/option><option value=\"Barakaldo\">Barakaldo<\/option><option value=\"Las Arenas\">Las Arenas<\/option><\/select><\/span>\n\t\t\t<\/p>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-207\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-207\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Acepto expresamente la <a href=\"https:\/\/gimnasiocurves.com\/politicas-de-cookies\/\" target=\"_blank\" style=\"color:#b0008e;\">Pol\u00edtica de Privacidad<\/a> de Curves Internacional<\/span><\/label><\/span><\/span><\/span><br \/>\n\t\t\t<span class=\"wpcf7-form-control-wrap recaptcha\" data-name=\"recaptcha\"><span data-sitekey=\"6LeVxsgqAAAAAGCOH-dzgkLLLMn1YjymPNTWzh3w\" class=\"wpcf7-form-control wpcf7-recaptcha g-recaptcha\"><\/span>\r\n<noscript>\r\n\t<div class=\"grecaptcha-noscript\">\r\n\t\t<iframe src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6LeVxsgqAAAAAGCOH-dzgkLLLMn1YjymPNTWzh3w\" frameborder=\"0\" scrolling=\"no\" width=\"310\" height=\"430\">\r\n\t\t<\/iframe>\r\n\t\t<textarea name=\"g-recaptcha-response\" rows=\"3\" cols=\"40\" placeholder=\"Aqu\u00ed la respuesta de reCAPTCHA\">\r\n\t\t<\/textarea>\r\n\t<\/div>\r\n<\/noscript>\r\n<\/span><br \/>\n<button type=\"submit\">SOLICITAR INFO<\/button>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/body>\n<\/html><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"186\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Si has empezado el a\u00f1o con el prop\u00f3sito de llevar una vida m\u00e1s sana, \u00a1tienes que conocer el gimnasio Curves! Nuestros centros de Barakaldo, Bilbao y Las Arenas en Getxo reciben cada d\u00eda a cientos de mujeres, que con mucha fuerza de voluntad, vienen a entrenar. \u00a1Y es que estamos de enhorabuena! Hace pocos meses [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":626,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[19,18,15,20,14,16,11,21],"class_list":["post-612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-barakaldo","tag-bilbao","tag-curves","tag-entrenamientos","tag-gimnasio","tag-las-arenas","tag-salud","tag-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El entrenamiento de Curves ayuda a mejorar tu salud - Gimnasio Curves<\/title>\n<meta name=\"description\" content=\"Reconocimiento a las mujeres que han conseguido m\u00e1s de 2.000 entrenamientos en Curves. Una forma de llevar una vida sana y cuidar tu salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gimnasiocurves.com\/eus\/el-entrenamiento-de-curves-ayuda-a-mejorar-tu-salud\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El entrenamiento de Curves ayuda a mejorar tu salud - Gimnasio Curves\" \/>\n<meta property=\"og:description\" content=\"Reconocimiento a las mujeres que han conseguido m\u00e1s de 2.000 entrenamientos en Curves. 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