{"id":521,"date":"2019-12-11T13:25:25","date_gmt":"2019-12-11T13:25:25","guid":{"rendered":"https:\/\/gimnasiocurves.com\/?p=521"},"modified":"2020-01-31T16:40:20","modified_gmt":"2020-01-31T16:40:20","slug":"recuperacion-y-estiramientos","status":"publish","type":"post","link":"https:\/\/gimnasiocurves.com\/eus\/recuperacion-y-estiramientos\/","title":{"rendered":"Recuperaci\u00f3n y Estiramientos"},"content":{"rendered":"<h2>Durante el entrenamiento en Curves tambi\u00e9n tenemos en cuenta aspectos b\u00e1sicos para prevenir posibles lesiones y mejorar los resultados.<\/h2>\n<blockquote>\n<h3>Para mantener los m\u00fasculos j\u00f3venes debemos ejercitarlos<\/h3>\n<\/blockquote>\n<p>El <strong>Stepper de recuperaci\u00f3n<\/strong>, m\u00e1quina incluida dentro del <a href=\"https:\/\/gimnasiocurves.com\/entrenamiento-para-fortalecer-piernas-abdomen-y-gluteos\/\">circuito<\/a>, nos ayuda a mantener y utilizar la intensidad adecuada durante el entrenamiento y llegar a la frecuencia card\u00edaca objetivo en el circuito.<\/p>\n<p>Al finalizar los <a href=\"https:\/\/gimnasiocurves.com\/mejora-tu-estilo-de-vida-con-el-entrenamiento-de-fuerza-en-curves-bizkaia\/\">30 minutos de entrenamiento<\/a>, y cuando los m\u00fasculos est\u00e1n todav\u00eda calientes, es imprescindible realizar el <strong>Circuito de Estiramientos<\/strong> durante 5 minutos. Un correcto estiramiento despu\u00e9s de hacer ejercicio nos ayuda a:<\/p>\n<ul>\n<li>Aumentar el rango de movimiento y mejorar la circulaci\u00f3n venosa y linf\u00e1tica.\u00a0Al estirar los m\u00fasculos los vaciamos de sangre, al relajarlos se llenan de nuevo con sangre renovada, con lo que combatimos y prevenimos muchos problemas circulatorios c\u00f3mo varices o celulitis.<\/li>\n<li>Aumentar la flexibilidad.<\/li>\n<li>Mejorar la movilidad de las articulaciones as\u00ed como ayudar a protegerlas.<\/li>\n<li>Prevenir los calambres musculares o aliviarlos.<\/li>\n<li>Aliviar el dolor de contracturas musculares y prevenir su reaparici\u00f3n.<\/li>\n<li>Tonificar y revitalizar los ligamentos y m\u00fasculos de la columna.<\/li>\n<li>Fortalecer los huesos y reducimos la p\u00e9rdida de masa \u00f3sea que produce, por ejemplo, la osteoporosis<\/li>\n<\/ul>\n<p>No hay que olvidar, que adem\u00e1s de intentar <strong>relajar los m\u00fasculos lo m\u00e1ximo posible y no hacer rebotes<\/strong>, durante los estiramientos es imprescindible mantener una <strong>respiraci\u00f3n adecuada<\/strong>.<\/p>\n<h3>Si quieres empezar a ponerte en forma, prueba el entrenamiento de Curves y mejora tu salud.<\/h3>\n<p>&nbsp;<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f9-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"9\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/eus\/wp-json\/wp\/v2\/posts\/521#wpcf7-f9-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"9\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f9-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<style>\n .curves-form {\n width: 100%;\n padding: 20px;\n background-color: #ffffff;\n box-sizing: border-box;\n font-family: Arial, sans-serif;\n }\n\n .curves-form .campo {\n margin-bottom: 14px;\n }\n\n .curves-form label {\n display: block;\n width: 100%;\n margin-bottom: 0;\n color: #643c6b;\n font-weight: bold;\n }\n\n .curves-form input[type=\"text\"],\n .curves-form input[type=\"tel\"],\n .curves-form input[type=\"email\"],\n .curves-form select {\n width: 100%;\n margin-top: 8px;\n padding: 10px;\n border: 1px solid #999999;\n box-sizing: border-box;\n font-size: 16px;\n background-color: #ffffff;\n }\n\n .curves-form .privacidad {\n margin-top: 16px;\n margin-bottom: 16px;\n color: #643c6b;\n font-weight: bold;\n }\n\n .curves-form .privacidad a {\n color: #b0008e;\n text-decoration: none;\n }\n\n .curves-form .privacidad a:hover {\n text-decoration: underline;\n }\n\n .curves-form .turnstile {\n margin: 15px 0;\n }\n\n .curves-form .curves-submit {\n width: 100%;\n padding: 12px 0;\n border: none;\n border-radius: 5px;\n background-color: #4fd1c5;\n color: #ffffff;\n font-size: 16px;\n cursor: pointer;\n transition: background-color 0.3s ease;\n }\n\n .curves-form .curves-submit:hover {\n background-color: #3bb7a6;\n }\n\n .curves-form .wpcf7-spinner {\n display: block;\n margin: 10px auto 0;\n }\n<\/style>\n<div class=\"curves-form\">\n\t<div class=\"campo\">\n\t\t<p><label><br \/>\nNombre y apellidos<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span><br \/>\n<\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"campo\">\n\t\t<p><label><br \/>\nTel\u00e9fono<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span><br \/>\n<\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"campo\">\n\t\t<p><label><br \/>\nEmail<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"email\" \/><\/span><br \/>\n<\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"campo\">\n\t\t<p><label><br \/>\nSelecciona uno de nuestros centros<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"centro\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"centro\"><option value=\"Seleccionar\">Seleccionar<\/option><option value=\"Bilbao Indautxu\">Bilbao Indautxu<\/option><option value=\"Barakaldo\">Barakaldo<\/option><option value=\"Las Arenas\">Las Arenas<\/option><\/select><\/span><br \/>\n<\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"privacidad\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-207\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-207\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Acepto expresamente la\n    <a href=\"https:\/\/gimnasiocurves.com\/politicas-de-cookies\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n      Pol\u00edtica de Privacidad\n    <\/a>\n    de Curves Internacional<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"turnstile\">\n\t<div class=\"wpcf7-turnstile cf-turnstile\" data-sitekey=\"0x4AAAAAAD6ixX20LyKpt5x9\" data-response-field-name=\"_wpcf7_turnstile_response\"><\/div>\n\t<\/div>\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner curves-submit\" type=\"submit\" value=\"SOLICITAR INFO\" \/>\n\t<\/p>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"64\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante el entrenamiento en Curves tambi\u00e9n tenemos en cuenta aspectos b\u00e1sicos para prevenir posibles lesiones y mejorar los resultados. Para mantener los m\u00fasculos j\u00f3venes debemos ejercitarlos El Stepper de recuperaci\u00f3n, m\u00e1quina incluida dentro del circuito, nos ayuda a mantener y utilizar la intensidad adecuada durante el entrenamiento y llegar a la frecuencia card\u00edaca objetivo en [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":522,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[27,23,17,28,29,11],"class_list":["post-521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-circuito-curves","tag-circuito-curves","tag-curves-bizkaia","tag-entrenamiento","tag-maquinas","tag-ponerte-en-forma","tag-salud"],"publishpress_future_action":{"enabled":false,"date":"2026-10-06 19:03:05","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"jetpack_featured_media_url":"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/12\/IMG_7973.jpg","_links":{"self":[{"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/posts\/521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/comments?post=521"}],"version-history":[{"count":1,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/posts\/521\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/posts\/521\/revisions\/523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/media\/522"}],"wp:attachment":[{"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/media?parent=521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/categories?post=521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/tags?post=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}