{"id":494,"date":"2019-11-04T10:26:03","date_gmt":"2019-11-04T10:26:03","guid":{"rendered":"https:\/\/gimnasiocurves.com\/?p=494"},"modified":"2019-11-04T10:26:03","modified_gmt":"2019-11-04T10:26:03","slug":"entrenamiento-para-fortalecer-piernas-abdomen-y-gluteos","status":"publish","type":"post","link":"https:\/\/gimnasiocurves.com\/eus\/entrenamiento-para-fortalecer-piernas-abdomen-y-gluteos\/","title":{"rendered":"Entrenamiento para fortalecer piernas, abdomen y gl\u00fateos"},"content":{"rendered":"<h2>Las m\u00e1quinas del circuito de piernas, abdomen y gl\u00fateos ayudan a fortalecer los m\u00fasculos para ganar agilidad en el movimiento como caminar, correr, levantarse o cambiar de postura de forma \u00e1gil. Adem\u00e1s, las m\u00e1quinas de tonificaci\u00f3n de piernas te ayudar\u00e1n a mantener el equilibrio y jugar con ni\u00f1os.<\/h2>\n<blockquote><p>El grupo muscular m\u00e1s grande y fuerte del cuerpo son los gl\u00fateos (gl\u00fateo m\u00e1ximo, medio y m\u00ednimo) y trabajan junto a los isquiotibiales para extender, girar y abducir la cadera as\u00ed como a la estabilizaci\u00f3n de la pelvis al caminar, correr y trepar.<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"alignnone  wp-image-511\" src=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/gluteos--300x212.jpg\" alt=\"\" width=\"208\" height=\"147\" srcset=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/gluteos--300x212.jpg 300w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/gluteos--768x543.jpg 768w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/gluteos--1024x724.jpg 1024w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/gluteos--400x284.jpg 400w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/gluteos--1080x764.jpg 1080w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><img decoding=\"async\" class=\"alignnone  wp-image-512\" src=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/aductor--300x212.jpg\" alt=\"\" width=\"209\" height=\"148\" srcset=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/aductor--300x212.jpg 300w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/aductor--768x543.jpg 768w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/aductor--1024x724.jpg 1024w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/aductor--400x284.jpg 400w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/aductor--1080x763.jpg 1080w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><img decoding=\"async\" class=\"alignnone  wp-image-513\" src=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/prensa-piernas--300x212.jpg\" alt=\"\" width=\"214\" height=\"151\" \/><\/p>\n<ul>\n<li><strong>Gl\u00fateos<\/strong>: se ejercitan los cu\u00e1driceps, psoas il\u00edaco, gl\u00fateos e isquiotibiales.<\/li>\n<li><strong>Abductor \/ Aductor<\/strong>: se ejercita los aductores y tensor de la fascia lata. Se fortalecen la cara interna y externa de los muslos.<\/li>\n<li><strong>Prensa de piernas<\/strong>: con esta m\u00e1quina se ejercitan los cu\u00e1driceps, psoas il\u00edaco, gl\u00fateos e isquiotibiales.<\/li>\n<li><strong>Sentadillas<\/strong>: se ejercitan los cu\u00e1driceps, psoas il\u00edaco, gl\u00fateos e isquiotibiales.<\/li>\n<li><strong>Extensi\u00f3n y retracci\u00f3n de piernas<\/strong>: con esta m\u00e1quina se ejercitan los cu\u00e1driceps e isquiotibiales. Estos ejercicios te ayudar\u00e1n a moverte con facilidad. Para mujeres con problemas en las rodillas estos ejercicios aportan el soporte que necesitas en articulaciones y ligamentos, ayudan a controlar los dolores y mejorar con movilidad.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-514\" src=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/sentadillas-300x212.jpg\" alt=\"\" width=\"220\" height=\"155\" srcset=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/sentadillas-300x212.jpg 300w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/sentadillas-768x543.jpg 768w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/sentadillas-1024x724.jpg 1024w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/sentadillas-400x284.jpg 400w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/sentadillas-1080x764.jpg 1080w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-515\" src=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/pierna--300x212.jpg\" alt=\"\" width=\"228\" height=\"160\" \/><\/p>\n<p>Con esta parte del entrenamiento, adem\u00e1s de <strong>tonificar el culo ayudan a aliviar el dolor de la parte baja de la espada<\/strong>, mejorar el rendimiento atl\u00e9tico y reducir la p\u00e9rdida de densidad \u00f3sea.<\/p>\n<h3>Si quieres empezar a ponerte en forma, prueba el entrenamiento de Curves y mejora tu salud.<\/h3>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f9-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"9\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/eus\/wp-json\/wp\/v2\/posts\/494#wpcf7-f9-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"9\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f9-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<style>\n .curves-form {\n width: 100%;\n padding: 20px;\n background-color: #ffffff;\n box-sizing: border-box;\n font-family: Arial, sans-serif;\n }\n\n .curves-form .campo {\n margin-bottom: 14px;\n }\n\n .curves-form label {\n display: block;\n width: 100%;\n margin-bottom: 0;\n color: #643c6b;\n font-weight: bold;\n }\n\n .curves-form input[type=\"text\"],\n .curves-form input[type=\"tel\"],\n .curves-form input[type=\"email\"],\n .curves-form select {\n width: 100%;\n margin-top: 8px;\n padding: 10px;\n border: 1px solid #999999;\n box-sizing: border-box;\n font-size: 16px;\n background-color: #ffffff;\n }\n\n .curves-form .privacidad {\n margin-top: 16px;\n margin-bottom: 16px;\n color: #643c6b;\n font-weight: bold;\n }\n\n .curves-form .privacidad a {\n color: #b0008e;\n text-decoration: none;\n }\n\n .curves-form .privacidad a:hover {\n text-decoration: underline;\n }\n\n .curves-form .turnstile {\n margin: 15px 0;\n }\n\n .curves-form .curves-submit {\n width: 100%;\n padding: 12px 0;\n border: none;\n border-radius: 5px;\n background-color: #4fd1c5;\n color: #ffffff;\n font-size: 16px;\n cursor: pointer;\n transition: background-color 0.3s ease;\n }\n\n .curves-form .curves-submit:hover {\n background-color: #3bb7a6;\n }\n\n .curves-form .wpcf7-spinner {\n display: block;\n margin: 10px auto 0;\n }\n<\/style>\n<div class=\"curves-form\">\n\t<div class=\"campo\">\n\t\t<p><label><br \/>\nNombre y apellidos<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span><br \/>\n<\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"campo\">\n\t\t<p><label><br \/>\nTel\u00e9fono<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span><br \/>\n<\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"campo\">\n\t\t<p><label><br \/>\nEmail<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"email\" \/><\/span><br \/>\n<\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"campo\">\n\t\t<p><label><br \/>\nSelecciona uno de nuestros centros<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"centro\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"centro\"><option value=\"Seleccionar\">Seleccionar<\/option><option value=\"Bilbao Indautxu\">Bilbao Indautxu<\/option><option value=\"Barakaldo\">Barakaldo<\/option><option value=\"Las Arenas\">Las Arenas<\/option><\/select><\/span><br \/>\n<\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"privacidad\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-207\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-207\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Acepto expresamente la\n    <a href=\"https:\/\/gimnasiocurves.com\/politicas-de-cookies\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n      Pol\u00edtica de Privacidad\n    <\/a>\n    de Curves Internacional<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"turnstile\">\n\t<div class=\"wpcf7-turnstile cf-turnstile\" data-sitekey=\"0x4AAAAAAD6ixX20LyKpt5x9\" data-response-field-name=\"_wpcf7_turnstile_response\"><\/div>\n\t<\/div>\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner curves-submit\" type=\"submit\" value=\"SOLICITAR INFO\" \/>\n\t<\/p>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"236\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Las m\u00e1quinas del circuito de piernas, abdomen y gl\u00fateos ayudan a fortalecer los m\u00fasculos para ganar agilidad en el movimiento como caminar, correr, levantarse o cambiar de postura de forma \u00e1gil. Adem\u00e1s, las m\u00e1quinas de tonificaci\u00f3n de piernas te ayudar\u00e1n a mantener el equilibrio y jugar con ni\u00f1os. El grupo muscular m\u00e1s grande y fuerte [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"publishpress_future_action":{"enabled":false,"date":"2026-10-06 19:35:43","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"jetpack_featured_media_url":"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/Curves-Circuit.jpg","_links":{"self":[{"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":1,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":516,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/posts\/494\/revisions\/516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/media\/495"}],"wp:attachment":[{"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/categories?post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/tags?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}