{"id":493,"date":"2019-11-04T10:04:45","date_gmt":"2019-11-04T10:04:45","guid":{"rendered":"https:\/\/gimnasiocurves.com\/?p=493"},"modified":"2019-11-04T10:16:06","modified_gmt":"2019-11-04T10:16:06","slug":"entrenamiento-para-fortalecer-el-tronco","status":"publish","type":"post","link":"https:\/\/gimnasiocurves.com\/eus\/entrenamiento-para-fortalecer-el-tronco\/","title":{"rendered":"Entrenamiento para fortalecer el tronco"},"content":{"rendered":"<h2>Los ejercicios de tronco y hombros te ayudar\u00e1n en tu d\u00eda a d\u00eda\u00a0en situaciones de movimientos bruscos y con peso as\u00ed como\u00a0sentarte en una postura correcta, caminar recto y ganar en agilidad.<\/h2>\n<blockquote><p>Un tronco fuerte es esencial para mantener un movimiento fluido.<\/p><\/blockquote>\n<p>Las m\u00e1quinas del circuito en las que se ejercitan el <strong>pecho y la espalda<\/strong>, mejoran de forma muy notable los dolores en estas zonas, sobre todo en la parte baja de la espalda. Adem\u00e1s de ayudar a mantener el pecho firme.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-501 \" src=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/bicepts--300x212.jpg\" alt=\"\" width=\"184\" height=\"129\" srcset=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/bicepts--300x212.jpg 300w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/bicepts--768x543.jpg 768w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/bicepts--1024x724.jpg 1024w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/bicepts--1080x764.jpg 1080w\" sizes=\"(max-width: 184px) 100vw, 184px\" \/><img decoding=\"async\" class=\"alignnone wp-image-502\" src=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/abdominales-300x212.jpg\" alt=\"\" width=\"182\" height=\"128\" srcset=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/abdominales-300x212.jpg 300w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/abdominales-768x543.jpg 768w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/abdominales-1024x724.jpg 1024w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/abdominales-400x284.jpg 400w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/abdominales-1080x764.jpg 1080w\" sizes=\"(max-width: 182px) 100vw, 182px\" \/><img decoding=\"async\" class=\"alignnone wp-image-503\" src=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/pecho-espalda--300x212.jpg\" alt=\"\" width=\"186\" height=\"131\" srcset=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/pecho-espalda--300x212.jpg 300w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/pecho-espalda--768x543.jpg 768w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/pecho-espalda--1024x724.jpg 1024w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/pecho-espalda--400x284.jpg 400w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/pecho-espalda--1080x764.jpg 1080w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-504\" src=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/levantamiento-lateral--300x212.jpg\" alt=\"\" width=\"191\" height=\"134\" srcset=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/levantamiento-lateral--300x212.jpg 300w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/levantamiento-lateral--768x543.jpg 768w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/levantamiento-lateral--1024x724.jpg 1024w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/levantamiento-lateral--1080x764.jpg 1080w\" sizes=\"(max-width: 191px) 100vw, 191px\" \/><\/p>\n<ul>\n<li><strong>B\u00edceps \/ tr\u00edceps<\/strong>: ejercitando estos m\u00fasculos se ejercitan y fortalecen los brazos parar poder ganar independencia y realizar proezas f\u00edsicas.<\/li>\n<li><strong>Abdomen espalda<\/strong>: abdominales y erector espinal.<\/li>\n<li><strong>Pecho espalda<\/strong>: se ejercitan los pectorales, romboides y dorsall ancho.<\/li>\n<li><strong>Levantamiento lateral<\/strong>: se ejercitan los obl\u00edcuos internos y externos, cuadro lumbar. Es la m\u00e1quina perfecta para ayudarnos a definir nuestra cintura.<\/li>\n<li><strong>Mariposa pectoral<\/strong>: pectorales, trapecios, romboides, dorsal ancho<\/li>\n<li><strong>Prensa de hombros<\/strong>: se ejercitan los m\u00fasculos deltoides, trapecio y dorsal ancho.<\/li>\n<li><strong>Obl\u00edcuos<\/strong>: esta m\u00e1quina ayuda a fortalecer el tronco, ejercitando los m\u00fasculos obl\u00edcuos internos y externos.<\/li>\n<li><strong>Encogimiento de hombros<\/strong>: se ejercitan los m\u00fasculos deltoides, trapecio y dorsal ancho.<\/li>\n<\/ul>\n<p>Las situaciones diarias en las que puedes notar los resultados del entrenamiento podr\u00edan ser: doblarse para ponerse los zapatos y recoger un paquete; girarse para mirar hacia atr\u00e1s; ba\u00f1arse; coger peso de una estanter\u00eda; sacar la compra del carro para meterla en el coche, entre otros. Y todo ello manteniendo una buena postura para no lesionarse.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-505\" src=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/mariposa--300x212.jpg\" alt=\"\" width=\"187\" height=\"132\" srcset=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/mariposa--300x212.jpg 300w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/mariposa--768x543.jpg 768w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/mariposa--1024x724.jpg 1024w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/mariposa--400x284.jpg 400w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/mariposa--1080x764.jpg 1080w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-506\" src=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/prensa-hombros--300x212.jpg\" alt=\"\" width=\"192\" height=\"136\" srcset=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/prensa-hombros--300x212.jpg 300w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/prensa-hombros--768x543.jpg 768w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/prensa-hombros--1024x724.jpg 1024w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/prensa-hombros--400x284.jpg 400w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/prensa-hombros--1080x763.jpg 1080w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-507\" src=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/oblicuos--300x212.jpg\" alt=\"\" width=\"194\" height=\"137\" srcset=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/oblicuos--300x212.jpg 300w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/oblicuos--768x543.jpg 768w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/oblicuos--1024x724.jpg 1024w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/oblicuos--400x284.jpg 400w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/oblicuos--1080x764.jpg 1080w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-508\" src=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/encom-hombros-300x212.jpg\" alt=\"\" width=\"190\" height=\"134\" srcset=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/encom-hombros-300x212.jpg 300w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/encom-hombros-768x543.jpg 768w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/encom-hombros-1024x724.jpg 1024w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/encom-hombros-400x284.jpg 400w, https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/encom-hombros-1080x763.jpg 1080w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/h3>\n<h3>Si todav\u00eda no has probado el entrenamiento de Curves y quieres sentirte \u00e1gil y fuerte en tus movimientos, prueba el entranamiento totalmente gratis rellenando este formulario.<\/h3>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f9-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"9\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/eus\/wp-json\/wp\/v2\/posts\/493#wpcf7-f9-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"9\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f9-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<style>\n .curves-form {\n width: 100%;\n padding: 20px;\n background-color: #ffffff;\n box-sizing: border-box;\n font-family: Arial, sans-serif;\n }\n\n .curves-form .campo {\n margin-bottom: 14px;\n }\n\n .curves-form label {\n display: block;\n width: 100%;\n margin-bottom: 0;\n color: #643c6b;\n font-weight: bold;\n }\n\n .curves-form input[type=\"text\"],\n .curves-form input[type=\"tel\"],\n .curves-form input[type=\"email\"],\n .curves-form select {\n width: 100%;\n margin-top: 8px;\n padding: 10px;\n border: 1px solid #999999;\n box-sizing: border-box;\n font-size: 16px;\n background-color: #ffffff;\n }\n\n .curves-form .privacidad {\n margin-top: 16px;\n margin-bottom: 16px;\n color: #643c6b;\n font-weight: bold;\n }\n\n .curves-form .privacidad a {\n color: #b0008e;\n text-decoration: none;\n }\n\n .curves-form .privacidad a:hover {\n text-decoration: underline;\n }\n\n .curves-form .turnstile {\n margin: 15px 0;\n }\n\n .curves-form .curves-submit {\n width: 100%;\n padding: 12px 0;\n border: none;\n border-radius: 5px;\n background-color: #4fd1c5;\n color: #ffffff;\n font-size: 16px;\n cursor: pointer;\n transition: background-color 0.3s ease;\n }\n\n .curves-form .curves-submit:hover {\n background-color: #3bb7a6;\n }\n\n .curves-form .wpcf7-spinner {\n display: block;\n margin: 10px auto 0;\n }\n<\/style>\n<div class=\"curves-form\">\n\t<div class=\"campo\">\n\t\t<p><label><br \/>\nNombre y apellidos<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span><br \/>\n<\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"campo\">\n\t\t<p><label><br \/>\nTel\u00e9fono<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span><br \/>\n<\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"campo\">\n\t\t<p><label><br \/>\nEmail<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"email\" \/><\/span><br \/>\n<\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"campo\">\n\t\t<p><label><br \/>\nSelecciona uno de nuestros centros<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"centro\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"centro\"><option value=\"Seleccionar\">Seleccionar<\/option><option value=\"Bilbao Indautxu\">Bilbao Indautxu<\/option><option value=\"Barakaldo\">Barakaldo<\/option><option value=\"Las Arenas\">Las Arenas<\/option><\/select><\/span><br \/>\n<\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"privacidad\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-207\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-207\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Acepto expresamente la\n    <a href=\"https:\/\/gimnasiocurves.com\/politicas-de-cookies\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n      Pol\u00edtica de Privacidad\n    <\/a>\n    de Curves Internacional<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"turnstile\">\n\t<div class=\"wpcf7-turnstile cf-turnstile\" data-sitekey=\"0x4AAAAAAD6ixX20LyKpt5x9\" data-response-field-name=\"_wpcf7_turnstile_response\"><\/div>\n\t<\/div>\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner curves-submit\" type=\"submit\" value=\"SOLICITAR INFO\" \/>\n\t<\/p>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"163\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los ejercicios de tronco y hombros te ayudar\u00e1n en tu d\u00eda a d\u00eda\u00a0en situaciones de movimientos bruscos y con peso as\u00ed como\u00a0sentarte en una postura correcta, caminar recto y ganar en agilidad. Un tronco fuerte es esencial para mantener un movimiento fluido. Las m\u00e1quinas del circuito en las que se ejercitan el pecho y la [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":496,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-circuito-curves","category-sin-categoria"],"publishpress_future_action":{"enabled":false,"date":"2026-10-06 20:14:22","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"jetpack_featured_media_url":"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/11\/curvesgimnasioparamujeres-beneficiosdelestiramiento.png","_links":{"self":[{"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":5,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/posts\/493\/revisions"}],"predecessor-version":[{"id":510,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/posts\/493\/revisions\/510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/media\/496"}],"wp:attachment":[{"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/media?parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/categories?post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gimnasiocurves.com\/eus\/wp-json\/wp\/v2\/tags?post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}