{"id":433,"date":"2019-07-21T15:04:41","date_gmt":"2019-07-21T15:04:41","guid":{"rendered":"https:\/\/gimnasiocurves.com\/?p=433"},"modified":"2019-07-21T15:04:41","modified_gmt":"2019-07-21T15:04:41","slug":"el-entrenamiento-curves-durante-el-verano","status":"publish","type":"post","link":"https:\/\/gimnasiocurves.com\/eus\/el-entrenamiento-curves-durante-el-verano\/","title":{"rendered":"El entrenamiento Curves durante el verano"},"content":{"rendered":"<h3><span style=\"color: #000000;\">Que <strong>en los meses de verano todas nos relajamos<\/strong><strong> es algo obvio<\/strong><strong>. <\/strong>Que esa relajaci\u00f3n a veces nos pasa factura en nuestra alimentaci\u00f3n est\u00e1 claro. Y que solo conseguiremos mantener la l\u00ednea si no rompemos nuestros <strong>h\u00e1bitos de vida saludables como el entrenamiento<\/strong> <strong>en Curves<\/strong> \u00a1de eso estamos seguras!<\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-434 alignleft\" src=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2019\/07\/Workout-picture-5.jpg\" alt=\"\" width=\"262\" height=\"218\" \/><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>El 54% de los espa\u00f1oles cambia su alimentaci\u00f3n durante el verano y el 26% engorda m\u00e1s de 5 kilos<\/strong>, lo que equivale a casi dos tallas.<\/span><\/li>\n<li><span style=\"color: #000000;\">El 22,73 % de los encuestados consume <strong>m\u00e1s cerveza y refrescos<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\">El 35,45 % aumenta el consumo de <strong>helados y dulces<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\">El 5.45 % consume <strong>m\u00e1s comidas preparadas<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\">El 36.36 % come <strong>m\u00e1s frutas y verduras<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\">Un 55,45% de los encuestados dijo que hacia <strong>deporte durante el verano<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\">El 52 % de los encuestados afirm\u00f3 que tras el verano tiene pensado perder los kilos, sobre todo gracias a una dieta sana descartando los alimentos procesados.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Para combatir estos cambios de alimentaci\u00f3n y no echar por tierra los resultados logrados a lo largo del a\u00f1o os proponemos un reto: <strong>\u00a1Seguir entrenando en Curves durante el verano! <\/strong>Sabemos que son fechas complicadas pero merece la pena hacer el esfuerzo. Tal vez no puedas entrenar con la misma constancia con la que lo haces el resto del a\u00f1o, pero planif\u00edcate y entrena cada d\u00eda que puedas, todo suma y son esos detalles los que marcan la diferencia.<\/span><\/p>\n<p><span style=\"color: #000000;\">Adem\u00e1s, todas las socias pod\u00e9is entrenar en vuestro club habitual o en <a style=\"color: #000000;\" href=\"https:\/\/gimnasiocurves.com\/eus\/entrenamientos-curves-por-todo-el-mundo\/\">cualquier otro gimnasio Curves del mundo<\/a>, de modo que no hay excusa y busca tu centro m\u00e1s cercano.<\/span><\/p>\n<h3><span style=\"color: #000000;\">Los <strong>gimnasios Curves de Bilbao, Barakaldo y Las Arenas<\/strong> van a estar abiertos todo el mes de julio y agosto. \u00a1Os esperamos!<\/span><\/h3>\n<h3><span style=\"color: #000000;\">A continuaci\u00f3n, os facilitamos unos consejos para mantener la l\u00ednea durante el verano:<\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\">V<strong>igila las raciones<\/strong>, cambiar el tama\u00f1o del plato y elegir opciones saludables ayuda y mucho a no engordar.<\/span><\/li>\n<li><span style=\"color: #000000;\">No desayunes muy tarde y no cenes demasiado.<\/span><\/li>\n<li><span style=\"color: #000000;\">E<strong>l agua es nuestra amiga<\/strong>, debemos hacerle m\u00e1s caso en verano para estar bien hidratadas. \u00a1Adem\u00e1s nos ayuda a eliminar grasa!<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Intenta evitar la vida sedentaria<\/strong>: camina, utilizar m\u00e1s las escaleras y \u00a1contin\u00faa con tu rutina de entrenamientos siempre que te sea posible!<\/span><\/li>\n<li><span style=\"color: #000000;\">Recuerda controlar el consumo de <strong> grasas, alimentos preparados y az\u00facares. Llegan y se instalan r\u00e1pido en nuestro cuerpo y \u00a1no quieren irse tan f\u00e1cilmente!<\/strong><\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\">Si todav\u00eda no conoces las ventajas del entrenamiento de Curves, <a href=\"https:\/\/gimnasiocurves.com\/eus\/\">\u00a1inf\u00f3rmate aqu\u00ed!<\/a><\/span><\/h3>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Que en los meses de verano todas nos relajamos es algo obvio. Que esa relajaci\u00f3n a veces nos pasa factura en nuestra alimentaci\u00f3n est\u00e1 claro. Y que solo conseguiremos mantener la l\u00ednea si no rompemos nuestros h\u00e1bitos de vida saludables como el entrenamiento en Curves \u00a1de eso estamos seguras! El 54% de los espa\u00f1oles cambia [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":440,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El entrenamiento Curves durante el verano - Gimnasio Curves<\/title>\n<meta name=\"description\" content=\"Vence los excesos del verano entrenando en Curves y siguiendo los consejos que compartimos en este post.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gimnasiocurves.com\/eus\/el-entrenamiento-curves-durante-el-verano\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El entrenamiento Curves durante el verano - 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