{"id":2932,"date":"2022-09-07T18:14:58","date_gmt":"2022-09-07T18:14:58","guid":{"rendered":"https:\/\/gimnasiocurves.com\/?p=2932"},"modified":"2024-08-19T07:35:05","modified_gmt":"2024-08-19T07:35:05","slug":"se-termina-el-verano-y-toca-vuelta-al-deporte","status":"publish","type":"post","link":"https:\/\/gimnasiocurves.com\/eus\/se-termina-el-verano-y-toca-vuelta-al-deporte\/","title":{"rendered":"Se termina el verano y toca&#8230; \u00a1Vuelta al deporte!"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: large; color: rgba(10, 5, 5, 0.62);\">Bienvenido Septiembre, famoso por los finales, pero tambi\u00e9n por los comienzos. Fin del verano\u2026comienzo del oto\u00f1o. Fin de las vacaciones\u2026<strong>comienzo de la rutina<\/strong>. Lo m\u00e1s normal es que nos d\u00e9 pereza <strong>volver a retomar nuestras actividades<\/strong> del d\u00eda a d\u00eda. Por eso queremos daros fuerza, energ\u00eda y motivaci\u00f3n para retomar el ejercicio que dejamos de practicar con la llegada del verano.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: rgba(10, 5, 5, 0.62); font-size: large;\">En el caso de que a inicios del verano dej\u00e1ramos de practicar con la misma intensidad, hay que tener en cuenta una serie de indicaciones para poner a punto nuestro cuerpo. Lo m\u00e1s importante es bajar un poco la intensidad. No podemos pretender empezar en el mismo punto donde lo dejamos. El cuerpo se acostumbra muy r\u00e1pido, tanto al ejercicio, como a la falta de \u00e9ste. Ver\u00e1s que en nada vuestro cuerpo vuelve a responder como antes del verano. En las <strong>rutinas de adaptaci\u00f3n hay que realizar ejercicio de una intensidad menor a la que acostumbramos<\/strong>. Una buena forma de comenzar la actividad f\u00edsica, es dedicar m\u00e1s tiempo a los estiramientos. Esta fase es la m\u00e1s importante a la hora de entrenar. Si dedicamos 5 o 10 minutos m\u00e1s, estaremos contribuyendo a que los m\u00fasculos se adapten a la perfecci\u00f3n.<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p><span style=\"font-size: large; color: rgba(10, 5, 5, 0.62);\">En Curves gracias a nuestra <strong>m\u00e1quina de estiramientos<\/strong> podr\u00e1s dedicar el tiempo necesario a estirar tus m\u00fasculos y <strong>as\u00ed ayudarte<\/strong> a:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: large; color: rgba(10, 5, 5, 0.62);\">Aumentar el rango de movimiento y mejorar la circulaci\u00f3n venosa y linf\u00e1tica.\u00a0Al estirar los m\u00fasculos los vaciamos de sangre, al relajarlos se llenan de nuevo con sangre renovada, con lo que combatimos y prevenimos muchos problemas circulatorios c\u00f3mo varices o celulitis.<\/span><\/li>\n<li><span style=\"font-size: large; color: rgba(10, 5, 5, 0.62);\">Aumentar la flexibilidad.<\/span><\/li>\n<li><span style=\"font-size: large; color: rgba(10, 5, 5, 0.62);\">Mejorar la movilidad de las articulaciones as\u00ed como ayudar a protegerlas.<\/span><\/li>\n<li><span style=\"font-size: large; color: rgba(10, 5, 5, 0.62);\">Prevenir los calambres musculares o aliviarlos.<\/span><\/li>\n<li><span style=\"font-size: large; color: rgba(10, 5, 5, 0.62);\">Aliviar el dolor de contracturas musculares y prevenir su reaparici\u00f3n.<\/span><\/li>\n<li><span style=\"font-size: large; color: rgba(10, 5, 5, 0.62);\">Tonificar y revitalizar los ligamentos y m\u00fasculos de la columna.<\/span><\/li>\n<li><span style=\"font-size: large; color: rgba(10, 5, 5, 0.62);\">Fortalecer los huesos y reducimos la p\u00e9rdida de masa \u00f3sea que produce, por ejemplo, la osteoporosis<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: large; color: rgba(10, 5, 5, 0.62);\">Tendr\u00e1s que <strong>adecuar tu vuelta a tus circunstancias<\/strong>, pero lo m\u00e1s importante es que retomes la actividad de forma gradual. Si ese es tu caso, te dejamos algunas recomendaciones para que comiences de la mejor manera la actividad f\u00edsica.<\/span><\/p>\n<p><span style=\"font-size: x-large;\"><strong>Dieta equilibrada<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: rgba(10, 5, 5, 0.62);\">Es normal que hayamos ganado algunos kilos. En verano cesamos la actividad f\u00edsica y cambiamos la rutina de alimentaci\u00f3n. Si quieres perder peso, acude a un especialista que te ofrezca una dieta equilibrada. El deporte ser\u00e1 tu aliado, pero los h\u00e1bitos alimenticios te har\u00e1n volver a estar en forma y saludable.<\/span><\/p>\n<p><span style=\"font-size: x-large;\"><strong>Bienestar f\u00edsico \u00a1Mot\u00edvate!<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: rgba(10, 5, 5, 0.62);\">Aunque tu objetivo sea perder peso, no podemos pasar por alto c\u00f3mo cambiar\u00e1 tu cuerpo a mejor gracias a la pr\u00e1ctica de deporte. Los beneficios f\u00edsicos son m\u00faltiples. Realizar actividad f\u00edsica de manera regular mejora la resistencia f\u00edsica, regula la presi\u00f3n arterial, aumenta la fuerza muscular y reduce la fatiga. Pero es que la pr\u00e1ctica deportiva tambi\u00e9n tiene muchos efectos psicol\u00f3gicos: aumenta la autoestima, disminuye el estr\u00e9s, reduce el aislamiento social etc.<\/span><\/p>\n<p><span style=\"font-size: x-large;\"><strong>Mejor en compa\u00f1\u00eda<\/strong><\/span><\/p>\n<p><span style=\"font-size: large; color: rgba(10, 5, 5, 0.62);\">Si eres de las personas a las que les cuesta comenzar una rutina, nuestro mejor consejo es que practiques el deporte en compa\u00f1\u00eda, as\u00ed estimularemos<\/span><\/p>\n<p><span style=\"font-size: large; color: rgba(10, 5, 5, 0.62);\">\u00a1Ahora es tu momento! Retoma tus entrenamientos y mantente sana y en forma.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Bienvenido Septiembre, famoso por los finales, pero tambi\u00e9n por los comienzos. Fin del verano\u2026comienzo del oto\u00f1o. Fin de las vacaciones\u2026comienzo de la rutina. Lo m\u00e1s normal es que nos d\u00e9 pereza volver a retomar nuestras actividades del d\u00eda a d\u00eda. Por eso queremos daros fuerza, energ\u00eda y motivaci\u00f3n para retomar el ejercicio que dejamos de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2937,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Se termina el verano y toca... \u00a1Vuelta al deporte! - Gimnasio Curves<\/title>\n<meta name=\"description\" content=\"Fin del verano\u2026comienzo del oto\u00f1o. Queremos daros fuerza, energ\u00eda y motivaci\u00f3n para retomar el ejercicio que dejamos de practicar con la llegada del verano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gimnasiocurves.com\/eus\/se-termina-el-verano-y-toca-vuelta-al-deporte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se termina el verano y toca... \u00a1Vuelta al deporte! - Gimnasio Curves\" \/>\n<meta property=\"og:description\" content=\"Fin del verano\u2026comienzo del oto\u00f1o. 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