{"id":2478,"date":"2021-06-21T10:14:31","date_gmt":"2021-06-21T10:14:31","guid":{"rendered":"https:\/\/gimnasiocurves.com\/?p=2478"},"modified":"2024-08-21T09:34:12","modified_gmt":"2024-08-21T09:34:12","slug":"el-54-de-los-espanoles-engorda-en-verano","status":"publish","type":"post","link":"https:\/\/gimnasiocurves.com\/eus\/el-54-de-los-espanoles-engorda-en-verano\/","title":{"rendered":"el 54% de los espa\u00f1oles engorda en Verano"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-size: xx-large; color: #ffffff;\"><strong><span style=\"font-family: inherit;\">El 26% de los espa\u00f1oles engorda en verano m\u00e1s de 5 kg<\/span><\/strong><\/span><\/h1>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: medium;\"><span style=\"font-weight: 400;\">Est\u00e1 claro que <\/span><b>en los meses de verano todos nos relajamos, ya sea por que comemos m\u00e1s fuera de casa, por que nos vamos de vacaciones \u00f3 porque no encontramos tiempo para hacer ejercicio<\/b><span style=\"font-weight: 400;\">. Esa relajaci\u00f3n a veces nos pasa factura en nuestra alimentaci\u00f3n y en nuestra salud en general. Los datos que vemos hoy nos dejan muy preocupados: y es que seg\u00fan varios estudios <\/span><b>el 54% de los espa\u00f1oles cambia su alimentaci\u00f3n durante el verano y el 26% engorda m\u00e1s de 5 kilos<\/b><span style=\"font-weight: 400;\">, lo que equivale a casi dos tallas.<\/span><\/span><\/h3>\n<h3><span style=\"font-size: medium;\">Est\u00e1 claro que <b>en los meses de verano todos nos relajamos, ya sea por que comemos m\u00e1s fuera de casa, por que nos vamos de vacaciones \u00f3 porque no encontramos tiempo para hacer ejercicio<\/b>. Esa relajaci\u00f3n a veces nos pasa factura en nuestra alimentaci\u00f3n y en nuestra salud en general. Los datos que vemos hoy nos dejan muy preocupados:<\/span><\/h3>\n<h3><span style=\"font-size: medium;\"><span style=\"font-weight: 400;\">Seg\u00fan varios estudios <\/span><b>el 54% de los espa\u00f1oles cambia su alimentaci\u00f3n durante el verano y el 26% engorda m\u00e1s de 5 kilos<\/b><span style=\"font-weight: 400;\">, lo que equivale a casi dos tallas<\/span><\/span><\/h3>\n<ul>\n<li>\u00a0<span style=\"color: #000000; font-size: medium;\">El 22,73 % de los encuestados consume <\/span><b style=\"color: #000000; font-size: medium;\">m\u00e1s cerveza y refrescos<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-size: medium;\"><span style=\"font-weight: 400;\">El 35,45 % aumenta el consumo de <\/span><b>helados y dulces<\/b><\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-size: medium;\"><span style=\"font-weight: 400;\">El 5.45 % consume <\/span><b>m\u00e1s comidas preparadas<\/b><\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-size: medium;\"><span style=\"font-weight: 400;\">El 36.36 % come <\/span><b>m\u00e1s frutas y verduras<\/b><\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-size: medium;\"><span style=\"font-weight: 400;\">Un 55,45% de los encuestados dijo que hacia <\/span><b>deporte durante el verano.<\/b><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: medium;\"><span style=\"color: #333333; font-family: 'Omnes Medium', Helvetica, Arial, Lucida, sans-serif;\">El 52 % de los encuestados afirm\u00f3 que tras el verano tiene pensado perder los kilos, sobre todo gracias a una dieta sana descartando los alimentos procesados<\/span><span style=\"color: #333333; font-family: 'Omnes Medium', Helvetica, Arial, Lucida, sans-serif;\">.<\/span><\/span><\/p>\n<p><span style=\"font-size: medium; color: #333333; font-family: 'Omnes Medium', Helvetica, Arial, Lucida, sans-serif;\">Para que el verano no nos pase factura hay maneras de ayudar a que nuestro cuerpo est\u00e9 en su mejor momento, para ello, deber\u00edamos estar alerta a determinados factores y sencillos pasos:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-size: medium;\"><b>Vigilar las raciones<\/b><span style=\"font-weight: 400;\">, cambiar el plato ayuda y mucho a no engordar.<\/span><\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400; font-size: medium;\">No desayunar muy tarde y no cenar demasiado.<\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-size: medium;\"><strong>El agua es nuestro amigo<\/strong>, debemos hacerle m\u00e1s caso en verano.<\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-size: medium;\"><span style=\"font-weight: 400;\">Recordar que <\/span><b>las grasas, los alimentos preparados, los az\u00facares&#8230; llegan r\u00e1pido y no quieren irse.<\/b><\/span><\/h3>\n<\/li>\n<\/ul>\n<h3><span style=\"font-size: medium;\"><span style=\"font-weight: 400;\">Y sobre todo <\/span><b>intentar evitar la vida sedentaria <\/b><span style=\"font-weight: 400;\">y <\/span><b>seguir entrenando. <\/b><span style=\"font-weight: 400;\">Ahora mismo no tener un gimnasio Curves cerca no es excusa ya que gracias a nuestra APP y a los<\/span><span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"https:\/\/gimnasiocurves.com\/eus\/nueva-app-curves\/\"><b><span style=\"text-decoration: underline;\"> entrenamientos<\/span> <span style=\"text-decoration: underline;\">online<\/span><\/b><\/a><\/span><span style=\"font-weight: 400;\"> podemos seguir activas desde cualquier sitio. Si a\u00fan no te la has descargado y no sabes c\u00f3mo acceder a ellos pregunta en tu club a cualquiera de tus entrenadoras y no dejes de entrenar este verano.<\/span><\/span><\/h3>","protected":false},"excerpt":{"rendered":"<p>El 26% de los espa\u00f1oles engorda en verano m\u00e1s de 5 kg Est\u00e1 claro que en los meses de verano todos nos relajamos, ya sea por que comemos m\u00e1s fuera de casa, por que nos vamos de vacaciones \u00f3 porque no encontramos tiempo para hacer ejercicio. Esa relajaci\u00f3n a veces nos pasa factura en nuestra [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>el 54% de los espa\u00f1oles engorda en Verano - Gimnasio Curves<\/title>\n<meta name=\"description\" content=\"El 54% de los espa\u00f1oles cambia su alimentaci\u00f3n durante el verano y el 26% engorda m\u00e1s de 5 kilos, lo que equivale a casi dos tallas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gimnasiocurves.com\/eus\/el-54-de-los-espanoles-engorda-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"el 54% de los espa\u00f1oles engorda en Verano - 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