{"id":2393,"date":"2021-05-03T20:20:28","date_gmt":"2021-05-03T20:20:28","guid":{"rendered":"https:\/\/gimnasiocurves.com\/?p=2393"},"modified":"2024-08-21T09:44:51","modified_gmt":"2024-08-21T09:44:51","slug":"por-que-no-puedo-bajar-de-peso-estas-son-las-5-posibles-razones","status":"publish","type":"post","link":"https:\/\/gimnasiocurves.com\/eus\/por-que-no-puedo-bajar-de-peso-estas-son-las-5-posibles-razones\/","title":{"rendered":"\u00bfPor qu\u00e9 no puedo bajar de peso? Estas son las 5 posibles razones"},"content":{"rendered":"<p><span style=\"color: #000000;\">Estamos en semana de estiramientos y seguro que muchas de vosotras os sent\u00eds frustradas porque no baj\u00e1is de peso.\u00a0\u00bfCu\u00e1ntas veces, a pesar de tus grandes esfuerzos, no has perdido ni un gramo?\u00a0En el post de hoy te contamos cu\u00e1les pueden ser las principales causas que no te permiten perder peso como te gustar\u00eda.<\/span><\/p>\n<h2><span style=\"color: #572c5f;\">5 razones posibles<\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #b0008e; font-size: x-large;\">El m\u00fasculo pesa m\u00e1s que la grasa<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px; color: rgba(10, 5, 5, 0.62);\">Cuando realizas <strong>entrenamiento<\/strong> <strong>de<\/strong> <strong>fuerza<\/strong>, <strong>aumentas<\/strong> <strong>tu<\/strong> <strong>masa<\/strong> <strong>muscular<\/strong> y <strong>disminuyes<\/strong> <strong>tu<\/strong> <strong>masa<\/strong> <strong>grasa<\/strong>, esto hace que puedas\u00a0gozar de buena\u00a0<strong>salud<\/strong>, est\u00e9s en forma y fuerte, y\u00a0<strong>pierdas peso.<\/strong> Esto muchas veces no se refleja en la bascula ya que el m\u00fasculo pesa m\u00e1s que la grasa\u00a0<\/span><span style=\"font-size: 18px; color: rgba(10, 5, 5, 0.62);\">\u00a1No dejes que te desanime!\u00a0<\/span><strong style=\"font-size: 18px; color: rgba(10, 5, 5, 0.62);\">Todo es parte del proceso<\/strong><span style=\"font-size: 18px; color: rgba(10, 5, 5, 0.62);\">. A medida que acumulas m\u00e1s m\u00fasculo, tambi\u00e9n\u00a0<\/span><span style=\"color: rgba(10, 5, 5, 0.62);\"><a style=\"font-size: 18px; color: rgba(10, 5, 5, 0.62);\" href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2017-10-18\/como-acelerar-metabolismo-vinagre-manzana-grasas_1462148\/\" target=\"_self\" rel=\"noopener noreferrer\">aceler<\/a>as <span style=\"color: rgba(10, 5, 5, 0.62);\">tu <\/span><\/span><a style=\"font-size: 18px;\" href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2017-10-18\/como-acelerar-metabolismo-vinagre-manzana-grasas_1462148\/\" target=\"_self\" rel=\"noopener noreferrer\"><span style=\"color: rgba(10, 5, 5, 0.62);\">metabolismo<\/span><\/a><span style=\"font-size: 18px; color: rgba(10, 5, 5, 0.62);\">, lo que<\/span><strong style=\"font-size: 18px; color: rgba(10, 5, 5, 0.62);\">\u00a0te ayudar\u00e1 a quemar m\u00e1s grasa<\/strong><span style=\"font-size: 18px; color: rgba(10, 5, 5, 0.62);\">\u00a0a largo plazo.<\/span><\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #b0008e; font-size: x-large;\">Te centras m\u00e1s en el entrenamiento cardiovascular que en la fuerza<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: rgba(10, 5, 5, 0.62);\">El entrenamiento de fuerza no s\u00f3lo ayuda a <strong>aumentar la masa muscular<\/strong>, sino tambi\u00e9n a quemar r\u00e1pidamente la grasa. \u00a1Incluso cuando no est\u00e1s entrenando! Durante las 72 horas siguientes a cada <strong>entrenamiento<\/strong> <strong>de<\/strong> <strong>fuerza<\/strong>, tu cuerpo contin\u00faa consumiendo energ\u00eda para reparar las micro lesiones causadas por el ejercicio.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #b0008e; font-family: inherit; font-weight: normal; font-size: x-large;\">No bebes suficiente agua<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px; color: rgba(10, 5, 5, 0.62);\">El agua no solo <strong>no tiene calor\u00edas<\/strong>, sino que adem\u00e1s, al consumirla, estar\u00e1s\u00a0<strong>quemando m\u00e1s calor\u00edas<\/strong>, ya que acelera el metabolismo.\u00a0Aunque la cantidad de agua para beber durante el d\u00eda depende de muchos factores (edad, sexo, peso), para las mujeres vale la regla general de aproximadamente <strong>2,7<\/strong> <strong>l<\/strong> <strong>por<\/strong> <strong>d\u00eda.<\/strong><\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 26px; font-family: 'Omnes Medium', Helvetica, Arial, Lucida, sans-serif; color: #b0008e;\">Duermes poco<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: rgba(10, 5, 5, 0.62);\">Una mala calidad del sue\u00f1o y acostarse m\u00e1s tarde se asocian con un aumento de la ingesta de alimentos, la mala calidad de la dieta y el exceso de peso y grasa corporal. \u00abSe ha demostrado que la falta de sue\u00f1o aumenta los refrigerios, el n\u00famero de comidas consumidas por d\u00eda, y la preferencia por alimentos ricos en energ\u00eda\u00bb\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 26px; font-family: 'Omnes Medium', Helvetica, Arial, Lucida, sans-serif; color: #b0008e;\">Tomas pocas prote\u00ednas<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: rgba(10, 5, 5, 0.62);\">Cuando comemos alimentos ricos en prote\u00ednas se produce un\u00a0<strong>efecto saciante prolongado<\/strong>. Eso por ejemplo no ocurre con los hidratos de carbono y menos con los az\u00facares, que tienen el efecto contrario. De esta forma, con una comida rica en prote\u00ednas nos sentiremos saciados y con m\u00e1s sensaci\u00f3n de plenitud.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Estamos en semana de estiramientos y seguro que muchas de vosotras os sent\u00eds frustradas porque no baj\u00e1is de peso.\u00a0\u00bfCu\u00e1ntas veces, a pesar de tus grandes esfuerzos, no has perdido ni un gramo?\u00a0En el post de hoy te contamos cu\u00e1les pueden ser las principales causas que no te permiten perder peso como te gustar\u00eda. 5 razones [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 no puedo bajar de peso? 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