{"id":2108,"date":"2020-08-03T11:55:29","date_gmt":"2020-08-03T11:55:29","guid":{"rendered":"https:\/\/gimnasiocurves.com\/?p=2108"},"modified":"2024-08-21T09:47:52","modified_gmt":"2024-08-21T09:47:52","slug":"4-razones-para-seguir-entrenando-con-curves","status":"publish","type":"post","link":"https:\/\/gimnasiocurves.com\/eus\/4-razones-para-seguir-entrenando-con-curves\/","title":{"rendered":"4 Razones para seguir entrenando con Curves"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: large; color: #e57e00;\">Con la llegada del verano y el calor y el deseo de relajarnos, nuestra parte vaga y la tentaci\u00f3n de ir menos al gimnasio se asoma. A todas, especialmente despu\u00e9s de los meses de encierro, se nos ocurre pensar en posponer nuestros \u00a0entrenamientos hasta septiembre. El gimnasio en verano es muy importante para mantener la forma y\u00a0el bienestar psicof\u00edsico, tan solo tienes que elegir el entrenamiento que mejor se adapte a sus necesidades.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\">De hecho, la motivaci\u00f3n es un ingrediente importante para realizar constantemente entrenamientos. En verano, hacer ejercicio al aire libre puede ser una variante agradable para combinar el circuito Curves en el gimnasio, disfrutando de los hermosos d\u00edas y los espacios abiertos.<\/span><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #333333;\"><strong>Tu entrenamiento de verano<\/strong><\/span><\/h1>\n<h4 style=\"text-align: center;\"><span style=\"color: #333333;\">Para mantener la motivaci\u00f3n alta, se necesita muy poco y nosotras desde Curves queremos compartir 4 consejos simples como un buen augurio para este verano en movimiento.<\/span><\/h4>\n<p><span style=\"color: #b0008e;\"><strong> Establece tus metas para el verano<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">Peque\u00f1as metas, grandes resultados. Pero recuerda: sea cual sea tu objetivo (tonificar, perder algunas libras, sentirte mejor, ser m\u00e1s flexible, estar lo suficientemente en forma para hacer la excursi\u00f3n que siempre quisiste probar, etc.), es importante establecer objetivos que sean medibles y a tu alcance. \u00a1Las entrenadoras Curves pueden ayudarte!<\/span><\/p>\n<p><span style=\"color: #b0008e;\"><strong>Marca las citas de acondicionamiento f\u00edsico en su calendario<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">Establecer los d\u00edas y las horas en que ir\u00e1s a tu gimnasio Curves te ayudar\u00e1 a mantener tu horario.<\/span><\/p>\n<p><span style=\"color: #993366;\"><strong> Solicita tu pase de viaje Curves<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">Se trata de una tarjeta proporcionada por el personal de tu club Curves para que puedas entrenar en otro club cerca de tu lugar de vacaciones. Una oportunidad para mantenerte en forma, pero tambi\u00e9n para conocer gente nueva y compartir consejos con las mujeres de tu destino. Solicita tu tarjeta de viaje Curves<\/span><\/p>\n<p><span style=\"color: #993366;\"><strong>Recomp\u00e9nsate por cada victoria<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">Despu\u00e9s de cada entrenamiento de Curves o caminata, t\u00f3mate un momento para hacer algo agradable: media hora de lectura, un caf\u00e9 con un amigo o un buen chapuz\u00f3n en la piscina. Hacer algo bueno por ti mismo despu\u00e9s de cada entrenamiento es gratificante y ayuda a mantener la motivaci\u00f3n alta.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Con la llegada del verano y el calor y el deseo de relajarnos, nuestra parte vaga y la tentaci\u00f3n de ir menos al gimnasio se asoma. A todas, especialmente despu\u00e9s de los meses de encierro, se nos ocurre pensar en posponer nuestros \u00a0entrenamientos hasta septiembre. El gimnasio en verano es muy importante para mantener la [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2113,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Razones para seguir entrenando con Curves - Gimnasio Curves<\/title>\n<meta name=\"description\" content=\"El gimnasio en verano es muy importante para mantener la forma y\u00a0el bienestar psicof\u00edsico, solo tienes que elegir el entrenamiento que mejor se adapte a ti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gimnasiocurves.com\/eus\/4-razones-para-seguir-entrenando-con-curves\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Razones para seguir entrenando con Curves - 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