{"id":2044,"date":"2020-06-29T16:47:37","date_gmt":"2020-06-29T16:47:37","guid":{"rendered":"https:\/\/gimnasiocurves.com\/?p=2044"},"modified":"2024-08-21T09:48:41","modified_gmt":"2024-08-21T09:48:41","slug":"curves-y-la-importancia-del-sistema-inmune","status":"publish","type":"post","link":"https:\/\/gimnasiocurves.com\/eus\/curves-y-la-importancia-del-sistema-inmune\/","title":{"rendered":"Curves y la importancia del Sistema Inmune"},"content":{"rendered":"<p><strong>\u00bfQU\u00c9 ES, C\u00d3MO FUNCIONA Y C\u00d3MO EL ENTRENAMIENTO CURVES PUEDE AYUDAR A FORTALECERLO?<\/strong><\/p>\n<p>El cuerpo humano est\u00e1 compuesto de c\u00e9lulas y<br \/>\n\u00f3rganos que de forma coordinada trabajan para<br \/>\nprotegerse entre s\u00ed y forman parte del sistema<br \/>\ninmune.<\/p>\n<p>Nuestro sistema inmune es el escudo protector del cuerpo humano contra la propagaci\u00f3n de virus e<br \/>\ninfecciones. Cada uno de los \u00f3rganos<br \/>\nque componen el sistema inmune tiene un papel<br \/>\nimportante. Sin embargo, entre todos realizan la<br \/>\ntarea de alertar y de defender el cuerpo.<br \/>\nEjemplos como toser o estornudar forman parte<br \/>\nde acciones espont\u00e1neas del sistema inmune<br \/>\npara evitar que bacterias o agentes infecciosos<br \/>\nentren al lugar donde puedan propagarse o<br \/>\ncausar m\u00e1s da\u00f1o.<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: large;\">El ejercicio f\u00edsico es una de las acciones que podemos realizar para activar nuestro sistema inmune, con lo cual, el ejercicio moderado que se realiza 3 veces por semana en sesiones de 25-30 minutos con una intensidad del 65-80% como lo es el entrenamiento de Curves es una manera divertida y segura para protegernos de las enfermedades y fortalecer nuestro escudo protector. En Curves somos consientes de la importancia de la salud y por ello nos comprometemos con fomentar la actividad f\u00edsica y alimentaci\u00f3n sana en nuestra comunidad.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>El entrenamiento Curves aportar\u00e1 muchos beneficios positivos entre los cuales est\u00e1n:<\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Prevenir y controlar el aumento de peso al ayudar a quemar calor\u00edas adicionales causadas por cambios en la dieta y compensar los efectos de la actividad sedentaria.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Reducir el estr\u00e9s y la ansiedad: el ejercicio mejora el estado de \u00e1nimo y puede ayudar a reducir los niveles de estr\u00e9s y aumentar la capacidad de\u00a0recuperaci\u00f3n emocional.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Mejorar el sue\u00f1o ya que el ejercicio regular ayuda a conciliar m\u00e1s r\u00e1pido y mejora la calidad del sue\u00f1o. Dormir bien por la noche tambi\u00e9n fortalece el sistema inmunol\u00f3gico.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Ayudar a recuperar y fortalecer la masa muscular que previene y mejora lesiones en las articulaciones.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Protege contra enfermedades como la diabetes tipo 2, artritis o enfermedades del coraz\u00f3n.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Mejorar el equilibrio, flexibilidad, fuerza y movilidad. Adem\u00e1s, puede aumentar la energ\u00eda y el bienestar general.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfQU\u00c9 ES, C\u00d3MO FUNCIONA Y C\u00d3MO EL ENTRENAMIENTO CURVES PUEDE AYUDAR A FORTALECERLO? El cuerpo humano est\u00e1 compuesto de c\u00e9lulas y \u00f3rganos que de forma coordinada trabajan para protegerse entre s\u00ed y forman parte del sistema inmune. Nuestro sistema inmune es el escudo protector del cuerpo humano contra la propagaci\u00f3n de virus e infecciones. Cada [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2069,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curves y la importancia del Sistema Inmune - Gimnasio Curves<\/title>\n<meta name=\"description\" content=\"M\u00e1s que nunca todos necesitamos hacerejercicio regularmente y Curves proporciona unambiente divertido, r\u00e1pido y seguro para hacerlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gimnasiocurves.com\/eus\/curves-y-la-importancia-del-sistema-inmune\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curves y la importancia del Sistema Inmune - Gimnasio Curves\" \/>\n<meta property=\"og:description\" content=\"M\u00e1s que nunca todos necesitamos hacerejercicio regularmente y Curves proporciona unambiente divertido, r\u00e1pido y seguro para hacerlo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gimnasiocurves.com\/eus\/curves-y-la-importancia-del-sistema-inmune\/\" \/>\n<meta property=\"og:site_name\" content=\"Gimnasio Curves\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-29T16:47:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-21T09:48:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gimnasiocurves.com\/wp-content\/uploads\/2020\/06\/Sistema-inmunitario-Spanish-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"837\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maitane\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maitane\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutua\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/curves-y-la-importancia-del-sistema-inmune\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/curves-y-la-importancia-del-sistema-inmune\\\/\"},\"author\":{\"name\":\"Maitane\",\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/#\\\/schema\\\/person\\\/a92bd8ed6987caa3bd97c04360a159da\"},\"headline\":\"Curves y la importancia del Sistema Inmune\",\"datePublished\":\"2020-06-29T16:47:37+00:00\",\"dateModified\":\"2024-08-21T09:48:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/curves-y-la-importancia-del-sistema-inmune\\\/\"},\"wordCount\":370,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/curves-y-la-importancia-del-sistema-inmune\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gimnasiocurves.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Sistema-inmunitario-Spanish-800.jpg\",\"articleSection\":[\"Sin categor\u00eda\"],\"inLanguage\":\"eu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gimnasiocurves.com\\\/curves-y-la-importancia-del-sistema-inmune\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gimnasiocurves.com\\\/curves-y-la-importancia-del-sistema-inmune\\\/\",\"url\":\"https:\\\/\\\/gimnasiocurves.com\\\/curves-y-la-importancia-del-sistema-inmune\\\/\",\"name\":\"Curves y la importancia del Sistema Inmune - 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